Yes. You remain awake and in control the whole time. You can talk, open your eyes, or stop at any point.

We start with a brief check‑in and goals, then use gentle relaxation and guided focus. You’ll leave with practical tools and clear next steps.

It depends on your goals; many clients notice progress in 3–6 sessions. “Here to Listen” is a shorter, one‑off or occasional check‑in.

A shorter, lower‑cost session focused on non‑judgemental listening and immediate support—ideal when you want to be heard in a safe space.

Book online and choose a time that suits you. Payment is taken securely online (or on the day, if preferred). Please give at least 24 hours’ notice to reschedule or cancel.